FIND PEACEFUL SLUMBER IN JUST 5 MINUTES

Are you battling with insomnia? We all know the frustration of tossing and turning, counting to the clock. But what if|imagine if|just think... you could fall asleep quickly in just 5 minutes? Experiment with these simple tips: Deep breathing exercisescontrolled inhalation and exhalation Tensing and releasing each muscle group Guided imagery